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Thank you to the Hampton Inn Fort Walton for taking so great care of me. Not only did the General Mgr. Rachel invite me to stay at the hotel, but the Director of Sales Rhiannon was here to greet me … Continued

I found my favorite spot cycling across the U.S. today when I arrived in Fort Walton Beach, Florida at Florida’s Emerald Coast where the beaches are pure white and where the Gulf of Mexico flows into the Choctawhatchee Bay. Simply … Continued

Today marks 100 days from the start of my 2nd solo crossing of the United States. I started out running, but nagging knee injuries stopped me from completing a second solo run across the country. But, thanks to Triathlon LAB … Continued

Nearly 3,000 miles to get to the capital of Florida (800 of which was in Florida lol). Finally facing west to cycle the southern border out to the Pacific Ocean.

Today I crossed another milestone. I have been nervous to transition from running shoes to bike shoes and to clip in. Yes, for the last two weeks I have been pushing while peddling and not utilizing pulling as well. With … Continued

At The Great Bicycle Shop on Thomasville in Tallahassee. New Continental tires and great conversations with Josh, Travis and behind the scenes with Cole, Caroline and Olivia.

After a very windy and cold day knee hurts extremely bad so I am “ice”-cold beering it. Tired of the knee pain, I guess I will have to do traditional ice bath tonight.

Back after a rainy windy weather day here in north Florida that forced a needed rest day. Back at it today heading north into Perry, Florida. Catch you guys in a little bit.

Back on the road with a quick pit-stop about 100 miles south of Tallahassee, Florida and offsetting the fat calories of the Snickers Ice Cream Bar 😉

Back on the road with a quick pit-stop about 100 miles south of Tallahassee, Florida and offsetting the fat calories of the Snickers Ice Cream Bar 😉